Katherine Anne Wellness

Here’s a fun fact: I’ve spent the majority of my life hating food. Hating that it even had to be a part of my life. I was fat growing up....

I was taking a walk with a friend recently and we were chatting and she brought to my attention the fact that I don’t talk to you (my...

I feel like today there’s so much information out there on what is good and bad for our bodies and we’re all struggling to make sense of...