Healthy assortment of yellow foods

1:1 Wellness Coaching

Wellness coaching is not a quick fix, but it is a lasting one. I help women with a range of health issues learn how they can heal their bodies naturally. If you want to gain more energy, feel good in your body, heal your relationship with food, learn how to fuel your body and reach your goals, then wellness coaching is for you. 

 

1:1 Wellness coaching is all about YOU. We look at you as a unique individual, not a disease, disorder or label. Together we will dive into your health from an Eastern Medicine perspective, which looks at the mind, body and soul as one.  I work on a holistic level incorporating practices to heal both the body and mind, bringing them into harmony. 

 

In our sessions, you will learn more about your body, your health and about how food affects your body energetically. We will work together to create a sustainable plan that fits into your lifestyle and fits your body. 

 

If you’re ready to get started contact me or book your free consult below.