Journal | Katherine Anne

How I Healed My Relationship with Food: And You Can Too

Here’s a fun fact: I’ve spent the majority of my life hating food. Hating that it even had to be a part of my life. I was fat growing up....

My Struggle with Fertility

I was taking a walk with a friend recently and we were chatting and she brought to my attention the fact that I don’t talk to you (my...

Let's Talk Coffee: Is it Good or Bad for You?

I feel like today there’s so much information out there on what is good and bad for our bodies and we’re all struggling to make sense of...

My Top 3 Tips For Fertility

That Aren't What You'd Expect Getting pregnant with my first child, Ethan, wasn't extremely easy. When I went off the birth control pill...

My Journey with Insomnia and How I Found Lasting Sleep

For as far back as I can remember, I had trouble sleeping. I’m not sure my exact age, but let’s say 4 years old. I can’t total remember...

How I found Acupuncture & Why I Became an Acupuncturist

I was in my mid-20's and working in advertising when I found acupuncture. I had fallen into the world of advertising after college...

How I Increased My Breastmilk Supply & You Can Too

There’s a lot of things I didn’t think about when I started my journey in breastfeeding and one of them was breastmilk supply. I figured...

The "Other" Way to Treat Childhood Eczema

Both of my children are wildly healthy, happy kids, but they also both had eczema. Eczema in children these days is insanely prevalent. I...

Breastfeeding Isn't Always Easy, My Journey

It’s OK to want to breastfeed. It’s OK to work hard at it. It’s OK to hate the process, but love and desire the outcome so much that you...