Yoga at Home

1:1 Wellness Coaching

Custom coaching program designed specifically for you.  Includes nutrition and lifestyle elements. Learn more about Eastern Medicine nutrition, what foods work well with your body.

Virtual or In-Person

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Group Wellness Coaching

Join a group of like minded women to learn how to heal your body naturally and live your most vibrant life. Includes guided practices and individual support.

Virtual or In-Person

Woman Receiving Acupuncture

Acupuncture

Ancient healing practice that removes blockages to alleviate a number of ailments.

Online Meditation

Free Virtual Community Healing 

Monthly group discussions, teachings & Q/A